Sabrina Monette

Herbs. Nature. Self Care.

Popular Herbal Teas & Ideal Steep Times

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“The most common way people give up their power is by thinking they don’t have any” Alice Walker

Herbal Living

Strawberry Fruit Sangria Herbal Tea Mocktail

Strawberry Fruit Sangria Herbal Tea Mocktail

Let’s really get into 2023 with this Strawberry Fruit Sangria Herbal Tea Mocktail, featuring Hibiscus and other beneficial herbs. With a little creativity, there’s many healthy ways to consume herbal...

Unwind at the Farmers Market

Unwind at the Farmers Market

What’s the next best thing to growing your own herbs? It’s absolutely the Farmers Market. Here you’ll especially find local fresh kitchen herbs such as basil or cilantro. I experienced a...

Ginger Turmeric Juice Shots

Ginger Turmeric Juice Shots

These DIY Ginger Turmeric Shots have been giving me exactly what I’ve needed during this busy season. I didn’t time myself, but this process was fairly quick and the...

“We delight in the beauty of a butterfly, but rarely admit the changes it has gone through to achieve that beauty” Maya Angelou

Nature

Recalling Spring: Determined to Thrive

Recalling Spring: Determined to Thrive

Spring seems to bring more of everything, such as more daylight, activities and events. It’s an awakening not only in lifestyle but in nature. Nature revives itself and lets us...

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen

Self Care

Journaling in Autumn: A Season To Look Within

Journaling in Autumn: A Season To Look Within

If you haven’t journaled in a while, now is a good time to restore this beneficial routine. Just as nature is turning inward in preparation for winter, likewise we will...

A Spring Day “Botanical Garden Photo Tour”

Resources

Popular Herbal Teas & Ideal Steep Times

Popular Herbal Teas & Ideal Steep Times

Chamomile Ideal Steep Time: 3-5 minutes Chamomile Herbal Tea is loaded with antioxidants. The top health benefits of chamomile tea can include the ability to regulate sleep, aid in digestion, boost immunity,...

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