Journaling in Autumn: A Season To Look Within

If you haven’t journaled in a while, now is a good time to restore this beneficial routine.  Just as nature is turning inward in preparation for winter, likewise we will probably slow down with outdoor activities   Therefore, now is a good time to journal and take a fresh look at who we are. 

While journaling you express yourself to yourself.   The benefits of journaling is so therapeutic that it is even suggested by psychologists as a wellness activity.   With all the noise occurring during this time in the world, taking advantage of every tool of well-being will not go in vain.  Meditation, fitness, health, journaling and more.   Begin new or restore your journaling routines.  If you don’t have one readily available try using your cell phone notes section or an app.

Journaling Benefits:

  • Boost your mood
  • Enhance your sense of well-being;
  • Reduce symptoms of depression
  • Reduce symptoms post-trauma
  • Create/understand yourself
  • Calmly solve problems/issues
  • Revive creativity
  • Release tension
  • Release a response
  • Express Joy
  • Express Gratitude