Popular Herbal Teas & Ideal Steep Times
Chamomile
Ideal Steep Time: 3-5 minutes
Chamomile Herbal Tea is loaded with antioxidants. The top health benefits of chamomile tea can include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps.
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Green Tea (in pellet form)
Ideal Steep Time: 2-4 minutes
Green Tea pellet leaves are rolled into tight, small pellets, resembling the old style of gunpowder pellets, which explains the name. This preparation allows the leaves to retain far more of their nutrients, including a slightly higher caffeine level than other green teas. Gunpowder green tea helps with fatigue, indigestion, colds, flu, infection, coronary heart disease, and high cholesterol.
Increases metabolism, aiding in weight loss, preventing tooth decay, protecting the heart, lowering blood sugar and improving the appearance of the skin, among others. (limit consumption due to the rather high caffeine level, it can be damaging to the nervous system and may induce anxiety when consumed in large quantities.)
Increases metabolism, aiding in weight loss, preventing tooth decay, protecting the heart, lowering blood sugar and improving the appearance of the skin, among others. (limit consumption due to the rather high caffeine level, it can be damaging to the nervous system and may induce anxiety when consumed in large quantities.)
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Hibiscus
Ideal Steep Time: 3-5 minutes
Hibiscus Herbal Tea controls hypertension and reduces high blood pressure, lowers blood sugar levels, and improves liver health. It also helps in improving digestion and treating depression. Not just that but research suggests that hibiscus tea may speed up metabolism and help in aiding healthy, gradual weight loss. This tea is rich in vitamin C, minerals, and antioxidants.
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Jasmine
Ideal Steep Time: 2-4 minutes
Jasmine Herbal Tea may improve the digestive system. Along with the unique aroma and taste, jasmine tea has many beneficial qualities that help to reduce stress and cardiovascular issues.
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Peppermint
Ideal Steep Time: 3-5 minutes
Peppermint Herbal Tea is known to relieve headaches, treat sinuses, and ease digestive problems. Moreover, it is also beneficial for your mental health as its calmative properties make you relax, release stress, and mental pressure.